Essentially Madi

-

self  love

a journey to 

1:1 coaching

This 1:1 coaching program is designed to help you feel great, for good. Release the insecurities, quit the yo-yo diets, and become your best self through intuitive living and wellness.

You go back and forth between healthy living but it never seems to stick?

You feel stuck in everyday life and don't feel content?

Exercise terrifies you and is "something you'll never be able to do"?

You never feel 100% satisfied after eating?

You're constantly on the struggle bus of life and just can't seem to get on track?

You're being held back because of unresolved emotions and experiences?

Do you feel like...

Learn to love yourself through intuitive living. Stop letting life pass you by and step into your greater purpose. Together, we will turn your dreams into attainable goals, set you up for success through health and wellness, help you get in tune with your body to understand your basic needs and wants and help you thrive in your everyday life. Your body is capable of incredible things, give yourself the love and care that you truly deserve.

I’ve gone through the motions myself. From feeling burned out and insecure to energized and confident, I've designed this program to help you cultivate the life you love, free of doubt and filled with intentional living.

It doesn't have to be that way...

Dig into wounds from your past to own your future through rewiring your mind.

01 / Heal

Practice gratitude, manifestation, and affirmations to shift your mindset.

02 / Attract

Create a healthier relationship with food and use it to improve and cleanse the mind-body connection.

03 / Trust your gut

Discover energizing ways to freely move within your body without restriction.

04 / feel free

Implement the 8 dimensions of wellness to find contentment in all areas of life.

05 / wellness lifestyle

Honor the process and develop lasting strategies to continue feeling your best for the long haul. 

06 / commit

06

05

04

03

02

01

-

The 6 Pillars of Self Love

Inquire Now

Create lifelong strategies to help you release insecurities

Feel whole and fulfilled inside your mind and body

Enjoy a healthy lifestyle that isn't restrictive

Create love and confidence from within

Step into the life you've always dreamed of

Feel Transformed

Coaching from a certified health education specialist 

Journal prompts

accountability and motivation

unlimited support between sessions

Monthly goal setting

wellness workbook

bi-weekly calls

You'll Receive

kristi m

"When I talk to madi, I feel as if i am speaking to myself. only the most improved, most successful, best version of myself. "

Amber B

"The best coach i Have worked with. Madi touches on all areas of life, making intuitive living and confidence MANAGEABLE and sustainable"

Jamie h

"Madi is incredible. She is encouraging, insightful, and knows how to always motivate you to be the best version of yourself. "

bi-weekly 1:1 calls
Workbooks
Unlimited Online support
weekly check-ins and challenges
accountability & motivation

limited spots available

Apply Today!

Health and wellness coaching looks at the whole person to evaluate the overall well-being of life. It works to initiate behavior change towards healthy lifelong habits to reduce the onset of disease and illness throughout one’s life. Coaching works to prevent disease before it comes on by facilitating a healthy lifestyle that addresses all areas of life.

What can health coaching do for me?

There are many differences between coaching and a therapist. Coaching is focused on the future and accomplishing goals. A coach’s job is to motivate, inspire, and empower for what’s in the present and what’s to come based on clients’ priorities and goals.

Therapy is focused on healing the past through diagnoses and problem-solving. A therapist’s job is to evaluate, heal, and advise.

Click here to learn more about the differences between coaching and therapy.

WHAT IS THE DIFFERENCE BETWEEN A COACH AND A THERAPIST?

I work with females in their 20’s that are looking to find self-love and empowerment from within. If you’re willing to put in the work towards personal growth and shift your life for the better, I am here to help you get there.

I do not work with girls looking to find a quick solution to weight loss, overnight success, or girls who are not willing to put in the work to uncover their best selves.

WHO DO YOU WORK WITH?

Health and wellness coaching looks at the whole person to evaluate the overall well-being of life. It works to initiate behavior change towards healthy lifelong habits to reduce the onset of disease and illness throughout one’s life. Coaching works to prevent disease before it comes on by facilitating a healthy lifestyle that addresses all areas of life.

WHAT SHOULD I EXPECT IN A SESSION?

I never let finances get in the way of my clients receiving the help that they deserve. If you are ready to TRANSFORM your life, fill out an application and we can discuss the best plan for you.

This coaching program is designed for you to create lifelong habits and strategies to feel and be your best. There is a time commitment for calls and personal work between sessions. If you’re looking for a quick-fix, this is not the program for you.

If you are unsure if about the investment of the program, book a free call. I don’t ever want financials to be what’s stopping you. I am willing to work out plans to best fit your needs so you can get the help you deserve.

WHAT IS THE INVESTMENT?

With a bachelor’s and master's degree in Health Education, I use my knowledge of motivational interviewing, behavior change, and evaluating health programs to empower and support my clients on a personal level. I use strategies to create a lifestyle of health and wellness with my clients rather than just focusing on just nutrition or fitness. I believe that confidence is a habit, not a trait, and when you have the right resources and tools, you can remain confident in all seasons of life.

I focus on a lifestyle that revolves around health and wellness rather than just giving my clients the tools to exercise consistently or eat a specific diet that that will eventually fall off of. When given the proper health education, it’s much easier to shift as life changes and continue feeling your best.

WHAT IS YOUR APPROACH?

Intuitive living is using your innate senses to cultivate a life of fulfillment. It’s being able to self-evaluate to discover what your mind and body need rather than the surface of what you think you want. This goes with physical movement, nutrition, decision making, etc. It’s being able to trust what your mind and body are telling you.

WHAT IS INTUITIVE LIVING?

FAQ

ready to feel your best?