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Connection, beyond the mat.
The practice of yoga has brought me closer to myself and the world around me. I feel so honored to share it with you; on and off the mat.
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enhance your practice whether you're just starting out or experienced in asana
Classes that feed the body and soul through movement, breath work, and mindset
yoga classes that vary in length and intensity
Classes
Workshops
LEARN HOW TO APPLY NEW IDEAS AND TOPICS IN A SHORT AMOUNT OF TIME
GUEST SPEAKERS AND PROFESSIONALS SHARING THEIR INSIGHT IN THE INDUSTRY
WORKSHOPS AND INTENSIVES TO DIG DEEPER INTO INTIMATE TOPICS
Meditations
LEARN QUICK MEDITATIVE PRACTICES TO USE IN YOUR EVERYDAY LIFE
CONNECT THE MIND, BODY, AND BREATH THROUGH ENERGY AND WORDS
BREATH WORK, MEDITATIONS, AND MINDSET TO LEAVE A LASTING IMPACT
Programs
DIVE DEEP IN YOUR PHYSICAL AND PHILOSOPHICAL PRACTICES WITH ONGOING EDUCATION
EXCLUSIVE COURSES AND ACTIVITIES TO IMPROVE YOUR OVERALL WELLNESS
PROGRAMS DESIGNED TO HELP YOU LEARN AND APPLY NEW CONCEPTS
I STARTED PRACTICING WITH MADI ABOUT A YEAR AGO, AND I CONTINUE TO LOOK FORWARD TO HER CLASSes! SHE HAS A UNIQUE ABILITY TO FOCUS HER COACHING ON BOTH BODY AND MIND BY FIERCELY MOTIVATING HER STUDENTS THROUGH CHALLENGING ROUTINES WHILE MAINTAINING A BRIGHT POSITIVE SPIRIT THAT ENCOURAGES THE EXPLORATION OF ONE’S INNER WORLD ON AND OFF THE MAT. I ALWAYS LEAVE MADi’S CLASS READY TO OVERCOME ANY OBSTACLE!
Josh M.
NO WORDS COULD POSSIBLY express THE LEVEL OF GRATITUDE I HAVE FOR MADI. HER WORK IS HER PASSION, HER PURPOSE, AND THAT IS FELT WITH EVERY SINGLE INTERACTION AND CLASS. HAVING THE PRIVILEGE OF WORKING WITH HER HAS ELEVATED ME IN MORE WAYS THAN I COULD HAVE IMAGINED. I HAVE DEEPER CLARITY OF MY PURPOSE IN LIFE AND A VISION TO SEE THE PATH AHEAD, I HAVE ENHANCED MY SELF-WORTH AND SELF-ESTEEM TREMENDOUSLY, I’VE BUILT DEEPER TRUST WITH MYSELF AND MY INTUITION, AND I AM OVERALL A MORE PEACEFUL, CONTENT HUMAN BEING AS A RESULT. I COULD NOT RECOMMEND MADI AND HER CLASSES ENOUGH.
Sophia S.
I always thought I couldn't do yoga because of my weight. Then I discovered Madi. It changed my life. I have suffered from lower back problems. I started yoga once a week with madi and haven’t had a back spasm since. I’m now going on my third year of not “hurting” my back, all because I have strengthened it and learned how to move with my body. I have better posture, balance, a new calm about myself and life. My body and mind miss it if I can’t make a class. It’s more than just yoga, it’s a complete workout for the mind body, and soul.
toni M.
My goal is to make yoga and health accessible, regardless of where you are in your practice. Essentially You includes workshops, meditations, programs, classes, and more that are carefully curated for you.
As a Certified Yoga Instructor and Certified Health Education Specialist, I offer a wide range of class styles from deep relaxation to power flows and lifestyle strategies to feel and be your best every day.
namaste
My goal is to make yoga and health accessible, regardless of where you are in your practice. Essentially You includes workshops, meditations, programs, classes, and more that are carefully curated for you.
As a Certified Yoga Instructor and Certified Health Education Specialist, I offer a wide range of class styles from deep relaxation to power flows and lifestyle strategies to feel and be your best every day.
learn more about me
individual classes range from $3-$15/class
Unlimited on-demand subscription is $29/mo
Feel supported in your practice, on and off the mat. Essentially You is designed to help you in your yoga and wellness journey, regardless of where you are. With classes to partake in on your own time, this program is sure to keep you motivated and inspired. With individual classes and Unlimited purchase options, there is something sure to fit your desires. And, I'm always available for additional support!
Are you ready?
15% off 1:1 coaching
new classes & workshops uploaded weekly
library of established classes and workshops
i'm ready!
faq
Essentially You classes and workshops vary in price. You may purchase access to individual classes that range in price between $3-$15. Unlimited access costs $29/mo or you can pay yearly for $290/year!
HOW MUCH DOES ESSENTIALLY YOU COST?
I'M NEW TO YOGA, IS THAT OKAY?
Yes! My goal is to make yoga and health accessible to all, regardless of where you are in your journey! Essentially You offers classes that range in intensity and length, making it easy to step on the mat regardless of your experience. I also have created a Foundations of Yoga program with Yoga Breakdown videos that teach you all about the basics of yoga, yoga philosophy, and how to maneuver and understand common postures and movements that you'll hear in yoga classes. And, you can always reach out for additional support. I'm always here to help you!
HOW IS YOUR PROGRAM DIFFERENT?
My favorite part of what I do is connecting with others. I will never leave you hanging. My programs are differently because I am ALWAYS here to offer motivation, support, and advice. Yoga is a personal practice and health can be difficult to navigate on your own. I'm on a mission to provide you with knowledge and activities that will help you grow and nourish in your person al practices. With a Master's in Health Education and being trained and experienced as a yoga instructor and a yoga teacher trainer, I know I can help you thrive in your practices, on and off of the mat!
WHAT ARE THE PROGRAMS AND WORKSHOPS?
Essentially You is more than just yoga classes and meditations. There are programs and workshops to help you thrive in your practices off of the mat. With professional guest speakers and in-depth workshops, you'll be sure to learn about a variety of topics from gut health and nutrition to body image and intuitive living!
IS THIS THE SAME AS 1:1 COACHING?
Essentially You is not the same as 1:1 Coaching. 1:1 Coaching is an in-depth program with calls and customized programs tailored to accomplish specific health related goals with access to a coach when needed. Essentially You has programs and activities that are more generalized but an still help you accomplish your goals. Essentially You is my way of providing value to those who aren't ready or wanting 1:1 Coaching while still wanting to further their practices and health on their own time!
DO I NEED ANY EQUIPMENT?
You do not! A yoga mat is recommended for the yoga classes however, you can practice on whatever surface is more comfortable for you. Some classes do recommend a yoga clock, a yoga strap, and/or a bolster but these are not required and can also be substituted for pillows, blankets, and firm surfaces. Water is highly suggested for the physical classes. For the workshops, a pen and paper may be recommended at times for journaling prompts and reflection however, nothing is necessary to learn and grow!
DO YOU TAKE REQUESTS?
Yes!! I LOVE taking requests! I want you to get the most out of this program. I take requests for class styles, workshops, guest speakers, and program ideas! Please feel free to message me any and all requests that you have. Priority will be given to those on the Monthly Unlimited Subscription however, I try to incorporate all of your requests to make this fun and effective for you!
