live
to
want
wouldn't
you
that
lifestyle
a
living
are
who
people
from
advice
taking
stop
Being “sensitive” is being weak. Don’t cry, don’t let your guard down, and don’t let people see within.
03
Self-love is selfish. We are here to please, perfect, and provide.
02
Weight loss matters and it happens when we diet and exercise. Don’t listen within, listen to the newest fad.
01
It’s easy to look at a pretty IG feed and think I radiate confidence and exude self-love. But, it wasn’t always that way. I spent years resenting my body and striving for love and acceptance from the outside world. I watched those around me talk about weight loss and dieting while seeking external validation. I had no sense of self-worth or love within. I was insecure and constantly tried shrinking myself (physically and emotionally) to fit into the crowd. I bought into these core ideas…
It’s not all sunshine and rainbows...
I got to college and I cracked. The “perfect plan” that I had for my life no longer made sense. I struggled to make genuine connections because my insecurities took over my ability to be present, aware, and open. I was tired of striving to be the best according to the world around me so I made the necessary shifts to start thriving in the life I wanted to live.
I finally said "enough"
I started making little changes in my life that allowed me to find love within. I realized that hiding from my emotions only made me shrink. I looked at each part of my life as a piece to a puzzle. When I stepped away from my intuition, I was trying to fit a piece from a different puzzle. It never seemed to fit. It took time, energy, and a lot of trial and error to figure out what works for me but through yoga, intuitive living, healthy shifts in my diet, exercise, journaling, gratitude, and so much more, I've figured it out and love myself more than ever.
from self-doubt to self-love
I’ve done the hard work and have created the resources needed to consistently come back to myself and my purpose. That’s why I do what I do; to help others come back home to their minds and bodies. You can't keep filling others' cups while yours is empty. When you have the ability to be content within, you have the tools needed for a happy and fulfilled life, regardless of where you are and what you're challenged with.
YOU CAN’T FILL FROM AN EMPTY CUP
kombucha, coffee, and ice cream are the keys to my heart
i'm always propgating and potting plants
I play on a coed soccer team
I can talk about emotions all day, everyday
I'm an ENFJ and enneagram 3
I'm an adventure seeker and travel lover
i'm a 200-hr CERTIFIED yoga instructor
fun facts
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