Essentially Madi

Here to make wellness fun, this interactive workbook will help you adapt wellness strategies into your life. There is no “how-to” that will be the perfect fit for each individual. This workbook allows you to explore what wellness means to you while being able to take what you want and leave what you don’t. Here to help you “live well, feel well, and be well”, The Way to Wellness Workbook will be your guide to living the best quality of life possible!

This book includes:
70+ pages that guide you on your wellness journey
A “Ranking Wellness” quiz to help you understand wellness in your life
Introductions to each dimension of wellness
Habit and behavior change activities
Goal setting activities for each dimension
Beautifully designed PDF

Digital print only, instant download
Letter-size (8.5′ x 11″)
For personal use only

personal workbook

The Way to Wellness

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