Essentially Madi

Here to make wellness fun, this interactive workbook will help you adapt wellness strategies into your life. Living well looks different for everyone and no “how-to” will be the perfect fit for each individual. This workbook allows you to explore what wellness looks and means to you while being able to take what you want and leave what you don’t. Here to help you “live well, feel well, and be well”, The Way to Wellness Workbook will be your guide to living with the best quality of life possible! Are you ready to start today?

Move through the eight dimensions of wellness (Physical, Intellectual, Emotional, Spiritual, Environmental, Financial, Occupational, and Social) in this workbook to create a life full of happiness and wellness.

This book includes:

60 pages that guide you on your wellness journey
A “Ranking Wellness” quiz to help you understand wellness in your life
Introductions to each dimension of wellness
Habit and behavior change activities
Goal setting activities for each dimension
Beautifully designed PDF

Digital print only, instant download

Letter-size (8.5′ x 11″)

For personal use only; no reuse, distribution, commercial use, or resale allowed.

personal workbook

The Way to Wellness