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Essentially Madi

on-demand

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October 18, 2023

Do It Scared

Do It Scared

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October 4, 2023

Your Best is Enough

Your Best is Enough

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September 20, 2023

Understanding Stress and Optimal Nourishment

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September 6, 2023

The Foundations of Yoga

Foundations of Yoga

on the blog

Commit to Calm

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March 22, 2023

Commit to Calm

Overcoming Overwhelm

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March 8, 2023

The Beauty of Overwhelm

Ahimsa, Loving-Kindness

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February 22, 2023

Non-Violence and Loving-Kindness

Mind Over Mirror

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February 8, 2023

Mind Over Mirror